Vitamin B6 (Pyridoxine HCl) is a versatile vitamin with wide-ranging benefits, including supporting brain health, boosting the immune system, regulating hormones, and promoting heart health. Its role in metabolism and red blood cell formation makes it essential for maintaining overall well-being and energy levels.

Calcium (as Calcium Carbonate) is a widely used form of calcium that supports bone health, muscle function, cardiovascular health, and digestive comfort. Its role in maintaining strong bones, regulating muscle contractions, and promoting heart function makes it essential for overall well-being, especially in individuals at risk of calcium deficiency.

Magnesium (as Magnesium Glycinate) is a highly bioavailable form of magnesium, known for its superior absorption and gentle effects on the digestive system. It combines magnesium with the amino acid glycine, which enhances its calming properties and makes it an ideal supplement for supporting relaxation, muscle function, and overall well-being.

Melatonin is a hormone naturally produced by the pineal gland in the brain, primarily known for regulating the sleep-wake cycle. It is commonly used in supplement form to treat sleep disorders, improve sleep quality, and support overall circadian rhythm health. Melatonin is especially helpful for individuals who struggle with insomnia, jet lag, or shift work-related sleep disturbances.

L-Tryptophan is an essential amino acid that the body cannot produce on its own, making it necessary to obtain through diet or supplementation. It is a precursor to important molecules like serotonin and melatonin, which regulate mood, sleep, and overall well-being. L-Tryptophan is found in protein-rich foods like turkey, dairy, and nuts and is commonly used in supplements to support mental health and sleep.

Lycium, also known as Goji Berry (Lycium barbarum), is a traditional medicinal plant used in various cultures for its wide array of health benefits. It is rich in antioxidants, vitamins, and minerals, making it a popular superfood and supplement for promoting overall health, particularly in supporting immune function, eye health, and energy levels.

Chamomile (Matricaria chamomilla) is a popular herb used in traditional medicine for its calming, anti-inflammatory, and digestive benefits. Best known for its use in teas and supplements, chamomile is highly regarded for its ability to reduce stress, improve sleep, and soothe the digestive system. Its active compounds, such as apigenin and bisabolol, contribute to its wide range of therapeutic properties.

Passion Flower (Passiflora incarnata) is a traditional herbal remedy known for its calming and sedative effects. It has been used for centuries in Native American medicine and is widely recognized for its ability to reduce anxiety, promote relaxation, and improve sleep quality. The plant’s active compounds, including flavonoids and alkaloids, contribute to its therapeutic benefits.

L-Taurine is an amino acid that is not used to build proteins but plays an important role in various biological processes, including cardiovascular health, brain function, and muscle maintenance. It is naturally found in high concentrations in the heart, brain, eyes, and muscles and is commonly included in energy drinks and supplements for its wide range of health benefits.

Hops (Humulus lupulus) are flowering plants traditionally known for their role in brewing beer, but they also offer a range of health benefits. Hops have been used for centuries in herbal medicine to treat anxiety, sleep disorders, and digestive issues. The plant’s active compounds, such as xanthohumol and humulone, contribute to its therapeutic properties, particularly for relaxation and sleep.

St. John’s Wort (Hypericum perforatum) is a medicinal herb widely known for its use in treating mild to moderate depression, anxiety, and mood disorders. Its active compounds, such as hypericin and hyperforin, are believed to contribute to its mood-regulating effects, making it a popular natural remedy for mental and emotional well-being.

Gamma-Aminobutyric Acid (GABA) is a neurotransmitter that plays a crucial role in calming the nervous system and regulating mood. It is the primary inhibitory neurotransmitter in the brain, meaning it helps slow down brain activity, promoting relaxation and reducing feelings of anxiety. GABA is commonly used in supplements to support mental well-being, sleep, and stress reduction.

Chinese Skullcap (Scutellaria baicalensis) is a medicinal herb widely used in traditional Chinese medicine for its anti-inflammatory, antioxidant, and neuroprotective properties. The root of the plant contains powerful bioactive compounds, such as baicalin, baicalein, and wogonin, which contribute to its wide range of health benefits. It is commonly used to support immune function, reduce inflammation, and protect against oxidative stress.

L-Theanine is an amino acid predominantly found in tea leaves, especially green tea, and is known for its calming properties without causing drowsiness. It is widely used in supplements to promote relaxation, improve focus, and reduce anxiety. L-Theanine has gained popularity due to its ability to enhance cognitive function and improve mental clarity while providing stress relief.

Ashwagandha (Withania somnifera) is an ancient adaptogenic herb widely used in Ayurvedic medicine to help the body manage stress. Known for its broad range of health benefits, ashwagandha is used to promote relaxation, improve cognitive function, enhance physical performance, and support overall vitality. Its active compounds, including withanolides, are responsible for many of its therapeutic effects.

Inositol is a type of sugar that plays a key role in cellular signaling, fat metabolism, and brain function. Often referred to as a member of the B-vitamin complex, inositol is found in foods like fruits, beans, grains, and nuts, and is commonly used in supplements to support mental health, hormone balance, and metabolic function.

5-HTP (5-Hydroxytryptophan) is a naturally occurring amino acid and chemical precursor to serotonin, a neurotransmitter that regulates mood, sleep, and appetite. Derived from the seeds of the African plant Griffonia simplicifolia, 5-HTP is commonly used as a supplement to enhance mental well-being, promote restful sleep, and support overall brain health.

Lemon Balm (Melissa officinalis) is a perennial herb from the mint family, traditionally used to promote relaxation, reduce anxiety, and improve sleep. Its calming properties, along with its antiviral and antioxidant benefits, make it a popular ingredient in herbal teas, supplements, and skincare products.